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What is Health?

A strong body with lots of energy and resiliency

Emotional intelligence

A healthy reproductive system

Restorative Sleep

A well functioning digestive system

A sense of purpose

Strong relationships

Peace of mind

Energy & Resilience

Energy & Resilience

When your body gets all it needs and is relatively free from obstruction your energy throughout the day will be constant and you will be resilient to stress and disease.

Restorative Sleep

Restorative Sleep

Sleep is the first pillar of health. Without a sufficient 7-8 hours of restorative sleep every night your body’s ability to be healthy will be compromised and you will age faster.

Peace of Mind

Peace of Mind

Without a clear sense of purpose and direction in life and a good set of tools to buffer stress your body will become hijacked by anxiety and constantly attacked by cortisol.

Is this you?

 

  • · No one seems to understand me

 

  • · I know what to do I just can’t be consistent

 

  • · I’m tired of getting conflicting information

 

  • · I’ve tried everything and nothing works for me

Successful Stories

Read More Stories

Mark Gold

Health issues or concerns??? Go see Andy. He can help you with your health without resorting to taking lots of prescription meds. Be sure to go ...

Danny C

Andy has helped improve my health by giving me education and taking me to the store to show what things are more healthy to eat. I ...

Lacey Z

Andy has an inspiring passion for helping others. He’s a born educator. He himself has studied food/nutrition at Bauman College and has put together unique tricks ...

Chad Mordecai

As a health care practitioner, I thought I knew all there is about nutrition. Well, that’s before I met Andy. He is a wealth of knowledge ...

Alec Nelson

I Love just sitting and talking Physiology and Biochemistry with Andy, but that’s just the nerd in me. His Knowledge about the Human Body, and his ...

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