Personal coaching through a program that transforms your health, shapes your body, frees your mind, and gives you back control of your life.
Books, podcasts, diet trends, and friend’s advice are all good intentions but fall short of offering lasting results because they lack the accountability and support necessary to adopt new habits. A customized health plan backed by smart science and supported through one on one coaching provides the environment where your true potential can be expressed.
My clinical experience coaching people on how to build a healthy lifestyle plunged me into the world of human behavior which has become a cornerstone of my practice. Our brains are conservative and won’t do anything unless we decide it to be absolutely necessary. This fact makes breaking old habits and creating new ones difficult in any instance not to mention in a lifestyle of high demands.
As a professional woman you are carrying the weight of the world on your shoulders. At work you’re expected to be sharp, creative, and tough. At home you are expected to be warm, carrying, and efficient at running the household. All while having a sexy body and plenty of energy in the bedroom. That is a lot to live up to and you are going to need a top shelf health plan to make it all work.
Do you want the opportunity to get everything you want out of life? This program shows you how to be more focused on yourself so you have more to offer the ones you love. Here are some of the topics we will address throughout the program.
Your relationship with food
How to get better sleep
Sustained energy throughout the day
What is a healthy diet, how do I make it, what should I feed myself and my family
How to fit a healthy diet into a jam packed schedule
Demystifying weight loss
How to adopt a healthy mindset and change your self-talk