Food Blog

April 12, 2020

Pulled Pork

You can find great things in the oddest of places. Light years ago, when I used to drive all over the world (or at least it felt like it) delivering food to grocery stores, I ran into one of those hidden gems you see being showcased on the Food Network roadshows serving up a mind-bending

April 07, 2020

Yuca Hash Browns

There are many ways to breakfast (break-a-fast) in the morning. For some, it’s nothing more than a cup of joe, and for others, it’s a more elaborate affair. No matter how we choose to start our day, it becomes ritual and makes the morning a pleasurable event. This week’s recipe has become ritual in our

March 29, 2020

Kettle Roasted Sweet Potatoes

There are some things that just taste better when camping like pancakes, bacon, marshmallows, coffee, and the product of today’s recipe. I love kitchen gadgets as much as the next guy and don’t know what I would do without a stick blender but like the loyalty of an old friend, there are certain must-have tools

March 25, 2020

Little Fish In The Sea

People are going to great lengths these days to clean up their diet, and I love it. Organic foods are the largest growing department in Costco, farmers markets are popping up all over the place, and it’s not uncommon to see grass-fed beef and organic chicken in your favorite dining establishments. With all this effort

November 20, 2019

Meatballs for Everyone

Meatballs – That even I can eat (AIP) 1 lb ground beef, lamb, or pork (or a mix of 2 or all three) 1 1/2 tbsp minced garlic 1/4 cup finely chopped parsley 1/2 tbsp minced fresh basil or 1 tsp dried basil 1 tsp sea salt and black pepper 1/4 cup coarse ground cassava

November 16, 2019

Brazilian Tapioca

Brazilian Tapioca (GF, V, AIP) 1 lb tapioca starch, sometimes labeled as tapioca flour (Bob’s Red Mill is available most places) 1 cup water Mesh sieve or strainer Non-stick pan Large bowl or casserole pan You know when you go out to a new restaurant or are lucky enough to be

November 04, 2019

Strawberry Fields Forever

As much as I advocate for eating with the seasons I do like the fact that we can get flash-frozen organic fruit in the fall and winter. Yea, ok, it doesn’t compare to using fresh fruit but let’s be honest, there are just some days that require strawberry waffles to start the morning off right,

October 21, 2019

Bulletproof Hot Chocolate

Fall is in full swing now and my attraction to warmer foods is growing by the day. The smell and taste of freshly brewed coffee with MCT and butter is an anticipated event most mornings these days. When seeing their dad basque in the glory of his morning Joe my daughters naturally want to partake

October 14, 2019

Turkey Chili, no frijoles

I’m a sucker for slow-cooked food and anything with lots of spices. When I see those images of foreign open-air markets with the giant piles of brightly colored spices my mouth starts watering. Just the thought of fish curry, Moroccan lamb, enchiladas de mole, and cassoulet get my dopamine pumping. Here in the states, we

October 07, 2019

Impossible Pizza

My job would be a whole lot easier if there was one diet style that everybody could thrive on. That’s not the case, however, and as frustrating as it can be, it’s what makes my job so interesting. Helping people figure out what diet style best suits their needs is rewarding for me and life-enhancing

I Offer a Healthier Lifestyle.