As much as I advocate for eating with the seasons I do like the fact that we can get flash-frozen organic fruit in the fall and winter. Yea, ok, it doesn’t compare to using fresh fruit but let’s be honest, there are just some days that require strawberry waffles to start the morning off right,
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breakfast Archives - Health Coach Andy Mayhew | Everyday Nutrition
October 21, 2019
Bulletproof Hot Chocolate
Fall is in full swing now and my attraction to warmer foods is growing by the day. The smell and taste of freshly brewed coffee with MCT and butter is an anticipated event most mornings these days. When seeing their dad basque in the glory of his morning Joe my daughters naturally want to partake
September 22, 2019
Gettin all nerdy with the waffles
Its time to get weird folks. Who doesn’t love waffles on a Saturday morning? Pancake files you’ll have to wait it out until I turn up the heat on old Mr. Flap Jack another day. I can remember as a kid, a mysterious mason jar sitting in the back of our refrigerator incubating my Dad’s
July 14, 2019
Bulletproof Coffee
Music on demand, a department store at your fingertips, and sleeping in a strangers house while on vacation. Once considered odd or impossible, these are now normal tenants of our modern society. Having lived through all this technical madness has been an exciting ride, and it’s just getting started. One of the more recent advances,
July 07, 2019
Cow Juice
You know those particular sayings you hear that instantly take you back to your childhood. You can be anywhere doing anything but once you hear it, boom, you’re a kid again and immediately washed over with childhood memories. One of those phrases for me is “cow juice”. Sounds funny as hell but that is what
June 30, 2019
Coffee Cooler
When I used to work in the food industry I had to wake up at what I would consider closer to the night than morning. I was positioned as a sales manager for a distribution center. Our delivery routes started at 3 am and typically got back around 3 pm. Everyone drank coffee and most
May 05, 2019
I’m Tired of Oatmeal
Remember my friend Fred. The roommate who taught me a lot about cooking. Well, way back when he gave me what has been an invaluable tool that is still going strong today. He gave me the gift of a Kitchen Aid food processor. Ok, folks listen here, if you do not have a kitchen aid