I’m a sucker for slow-cooked food and anything with lots of spices. When I see those images of foreign open-air markets with the giant piles of brightly colored spices my mouth starts watering. Just the thought of fish curry, Moroccan lamb, enchiladas de mole, and cassoulet get my dopamine pumping. Here in the states, we
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Cauliflower Archives - Health Coach Andy Mayhew | Everyday Nutrition
October 07, 2019
Impossible Pizza
My job would be a whole lot easier if there was one diet style that everybody could thrive on. That’s not the case, however, and as frustrating as it can be, it’s what makes my job so interesting. Helping people figure out what diet style best suits their needs is rewarding for me and life-enhancing
June 04, 2019
Steak Doesn’t Have to Come From Cows
As a nutritionist, you kind of have to, or should, become an N=1 laboratory, which means a self guinea pig. Now everyone is different in how their body reacts to different inputs but having a first-hand experience of what you’re talking about to the people you are trying to help, is pretty key in becoming