If you are like me and love experimenting in the kitchen you might enjoy the freedom of what’s called “dump” cooking. This is typically how our grandmothers would put together a meal, a little of this a pinch of that, measuring with their eyes, seasoning with their intuition and tasting along the way. I do
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nutrition Archives - Page 2 of 3 - Health Coach Andy Mayhew | Everyday Nutrition
July 14, 2019
Bulletproof Coffee
Music on demand, a department store at your fingertips, and sleeping in a strangers house while on vacation. Once considered odd or impossible, these are now normal tenants of our modern society. Having lived through all this technical madness has been an exciting ride, and it’s just getting started. One of the more recent advances,
July 07, 2019
Cow Juice
You know those particular sayings you hear that instantly take you back to your childhood. You can be anywhere doing anything but once you hear it, boom, you’re a kid again and immediately washed over with childhood memories. One of those phrases for me is “cow juice”. Sounds funny as hell but that is what
June 30, 2019
Coffee Cooler
When I used to work in the food industry I had to wake up at what I would consider closer to the night than morning. I was positioned as a sales manager for a distribution center. Our delivery routes started at 3 am and typically got back around 3 pm. Everyone drank coffee and most
June 22, 2019
The lovely green egg
My travel experience gives me shaky ground to stand on in saying this, but I’ll stick my neck out there and say it anyway. There are few places more beautiful in the United States than Hanalei Bay, Kaua’i. If you’ve never been, it’s at the base of a towering mountain, cut out by a moon-shaped
June 17, 2019
FAT IS BACK
For years fat has been demonized by everyone from the family doctor to the FDA. The food that made our great grandmothers cooking tastier, flakier, richer, and healthier was bastardized as being the silver bullet in the revolver that was driving the heart disease epidemic in America. Turns out the “experts” were jumping the gun
June 09, 2019
It’s BBQ Time!
O’ it’s hot. It seems like we skipped over Spring and jumped straight from Winter to Summer. No complaints here because I love summertime. Who doesn’t right. Warm nights, road trips, camping, hanging out by the water, and absolutely a ton of BBQ’s. For all you meat lovers out there sorry for the bait and
June 04, 2019
Steak Doesn’t Have to Come From Cows
As a nutritionist, you kind of have to, or should, become an N=1 laboratory, which means a self guinea pig. Now everyone is different in how their body reacts to different inputs but having a first-hand experience of what you’re talking about to the people you are trying to help, is pretty key in becoming
May 26, 2019
The Best! Way to Cook Cabbage
They say the key to a man’s heart is through where… yup, his stomach. So So true. Give a man superficial beauty, he’ll kiss her and run away. Give a man a great meal and he’ll stick around for a while to see how deep the external beauty goes. My wife is a beautiful Woman
May 19, 2019
Modern Day Costco Meal
Twenty five years ago I was 19 and working at another one of my many short lived jobs. This time it was Costco. The old school Costco before flat screen tv’s, solar panel demos, trollers flying around the registers trying to sell you into an “Executive Membership”, and before conveyor belts. I had the glamorous