I took my youngest daughter, she’s 7, to our county fair a few days ago. She was super excited about going because over the last seven months she’s grown 2 inches taller and can now get on the “cool” rides at the carnival. We were having a blast riding on the big Ferris wheel, both
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Recipes Archives - Page 2 of 4 - Health Coach Andy Mayhew | Everyday Nutrition
August 05, 2019
Garden Fresh Pesto
What is it about growing food in your backyard that makes it so much better than store-bought produce. Does all the attention you give your garden contribute to the intensity of flavor. Well maybe, they do say talking to your plants is beneficial. Or is it the environment of the soil that makes them better.
July 29, 2019
Cauliflower Rice
Coming in second ain’t so bad. You may not be standing at the top of the podium, but you still get a medal right. I have a box full of 2nd place trophies from my BMX racing days to prove you can always have fun even without the gold. There are plenty of examples where
July 22, 2019
Thai inspired coconut chicken
If you are like me and love experimenting in the kitchen you might enjoy the freedom of what’s called “dump” cooking. This is typically how our grandmothers would put together a meal, a little of this a pinch of that, measuring with their eyes, seasoning with their intuition and tasting along the way. I do
July 14, 2019
Bulletproof Coffee
Music on demand, a department store at your fingertips, and sleeping in a strangers house while on vacation. Once considered odd or impossible, these are now normal tenants of our modern society. Having lived through all this technical madness has been an exciting ride, and it’s just getting started. One of the more recent advances,
June 30, 2019
Coffee Cooler
When I used to work in the food industry I had to wake up at what I would consider closer to the night than morning. I was positioned as a sales manager for a distribution center. Our delivery routes started at 3 am and typically got back around 3 pm. Everyone drank coffee and most
June 22, 2019
The lovely green egg
My travel experience gives me shaky ground to stand on in saying this, but I’ll stick my neck out there and say it anyway. There are few places more beautiful in the United States than Hanalei Bay, Kaua’i. If you’ve never been, it’s at the base of a towering mountain, cut out by a moon-shaped
June 17, 2019
FAT IS BACK
For years fat has been demonized by everyone from the family doctor to the FDA. The food that made our great grandmothers cooking tastier, flakier, richer, and healthier was bastardized as being the silver bullet in the revolver that was driving the heart disease epidemic in America. Turns out the “experts” were jumping the gun
June 09, 2019
It’s BBQ Time!
O’ it’s hot. It seems like we skipped over Spring and jumped straight from Winter to Summer. No complaints here because I love summertime. Who doesn’t right. Warm nights, road trips, camping, hanging out by the water, and absolutely a ton of BBQ’s. For all you meat lovers out there sorry for the bait and
June 04, 2019
Steak Doesn’t Have to Come From Cows
As a nutritionist, you kind of have to, or should, become an N=1 laboratory, which means a self guinea pig. Now everyone is different in how their body reacts to different inputs but having a first-hand experience of what you’re talking about to the people you are trying to help, is pretty key in becoming